International Self-Care Day happens each year on July 24 and is an opportunity to raise awareness about self-care and its essential role in healthy lifestyles.
Self-care is anything you can do to take care of yourself to stay physically, mentally and emotionally well.
Natasha, our Well-Being Specialist shares a few ways that you can take some time to practice self-care.
1) Eat healthy food and stay hydrated
A balanced diet can help improve your energy, mood and...
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