Keeping active at home

A message to our clients

Physical Activity

Wellness House Walk Challenge 

• We did it! We made it from Wellness House to the CN Tower.  
• We are on to our next location Lake Kawartha (226, 800 steps)
• Count your steps daily and submit your weekly total to Wellness House 
• Click here for more details 

Videos

• Wellness House Chair Exercise Class with Lynda
• Wellness House Standing Exercise Class with Cynthia  
• Chair Yoga for Seniors
• Falls prevention and balance exercise
• Easy Tai Chi to prevent falls and improve balance and strength
• 36 minute Tai Chi class
• Seated Tai Chi for Seniors

Mindfulness

Videos

• A guide to relaxation and meditation

Recreational Activities

Keeping your mind active

• September Daily Chronicles 
• Monthly Gazette 
• Short Story - Harvest Festival Debut
• Math Challenge 

Word Games

• Word Search- Famous September Birthdays 
• Advertising Crossword 
• Craft Categories 
• Grandparent Day Cascading Letters 
• Wacky Words 

Trivia 

• September IQ
• September EZ Does It Trivia 

Craft Corner 

• Craft Paper Flowers
• Falling Leaves Luminary 

Virtual Programs 

• September Zoom Calendar 

Other Online Resources

TelePALS a free phone service helping adults stay connected

Stroke Recovery Virtual & Online Resources